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Open
Weekdays from 5:00am to 9:00pm at Oakland (Uptown) starting Sep 12, 2016
Open
Weekends from 6:00am to 8:00pm at Oakland (Uptown) starting Sep 17, 2016
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Personal

JumpStart Consultation $99 per appointment

1 TRAINER
Jump Start your fitness today with the data you need to know to succeed and compare your results down the road.
Get your Body Composition Analysis, Postural & Movement Screening, and Physical Assessment today.

Personal 60min Training From $75 per visit with Personal 60min Training | 16 Pack pass

1 BODY : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

Small-Group 60min Training From $57 per visit with Small Group 60min Training | 16 Pack pass

3 BODIES : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

Class

Body Conditioning $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passPurchase required to enroll

Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

Body Strength Push (Upper) $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passPurchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pushing exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.






Body Strength Pull (Upper & Lower) $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passPurchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on pulling exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Body Strength Squat (Lower) $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passPurchase required to enroll

This class is built for members looking to step up their game; this class will assist in building more muscle stamina, and strength with an emphasis on leg exercises. In addition to what's offered in our other classes, look forward to dumbbell, kettlebell, bulgarian bag, and olympic bar work.

Boxing $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passPurchase required to enroll

Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.

Open Gym $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passNo purchase required to enroll

Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.

Yoga $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passNo purchase required to enroll

BM Dance $30 per classFrom $17 per visit with Class | 3 Pack *FIRST TIME CLIENT ONLY* passNo purchase required to enroll

Workshop

Workshop $20Purchase required to enroll

Events

Sip and Paint No purchase required to enroll

SPARTAN RACE $89 per classNo purchase required to enroll

EVENT: BM SKI & BOARD TRIP Free

Join us in Tahoe for a fun day of Skiing, Snowboarding, Tubing, or a Gondola ride.

HEAVENLY SKI RESORT IN TAHOE

(See Confirmation Email for details)


DATE & TIME
February 2nd 2019 10:00am-Close

TRANSPORTATION TO TAHOE
Drive / Carpool (ask around the gym)

SKI / BOARD RENTAL
http://www.rentskis.com/bodymechanix

MEETUP - CALIFORNIA
10:00am - meet
Heavenly Village Gondola (Ticket Counter)

12:00pm - meet Tamarack Express Lift (near Tamarack Lodge); Ski Cascade/California Trail
2:00pm - Dipper Express Lift (take Tamarack Express Lift to San Dunes/Comet trail); Ski Dipper Bowl/Orion & Cosmic Wave
3:30-5:30pm - Après-ski @ Tamarack Lodge (near Top of Gondola)

EVENING SHENANIGANS
Peek night inside club in Harrah’s (ETA TBD)


TICKET PRICING*
Adult $108
, Teen $88, Kids $59, Gondola tickets (for non-skiers) $59
*20 Person Signup required for discount
NOTE: Body Mechanix Purchase Request will be emailed IF 20 Person Signup is met, otherwise a full price ticket must be purchased at Heavenly.


Click link above to continue.

BMU Presents Optimizing knee health Purchase required to enroll